Recipe: Pompano Cabarian

Pompano Cabarian

Our Sous Chef, Kory Minor, shared this recipe on Sarasota's ABC 7's noon show on May 16, 2019. Here's the complete recipe in case you missed the cooking segment, or simply join us in the evening at Michael's On East to enjoy this seafood specialty available on the Restaurant’s dinner menu.


Pompano Cabarian


  • 6 oz Pompano Fillet
  • 1 oz Blended oil for searing
  • 2 Garlic Cloves (minced)
  • 3 Shrimp
  • 1/2 tbsp Fresh basil, thyme, parsley and spicy pepper
  • 1 Teaspoon Chopped Garlic and Leeks
  • ½ Cup Oven-Roasted Grape Tomatoes
  • Heirloom Cherry Tomato Confit
  • 4 oz Green beans
  • 3 oz Butter (room temperature)
  • 1/4 cup White Wine
  • Fresh Flat Leaf Parsley Sprig
  • 2 Lemon Cog Wheels
  • Salt and Pepper to taste for seasoning


Add the oil on sauté pan over medium heat, season and sear both sides of pompano fillet skin last, add herbs and finish on the 350-degree oven for 4 minutes and set aside.

Heat the Garlic, Butter in a sauté pan over medium heat.

Add the shrimps and cook until they turn pink (Approximately 2 minutes)

Sauté green beans with garlic salt and pepper

SPlace pompano on a dinner place and top with shrimp. Garnish with parsley sprig and lemon wheel. Serve immediately.

All-American Cookout: A July 4th Celebration!
Monday Happy Hour Supports The Women's Resource Ce...

Related Posts